Counsellor profile
Anne Day, BACP
Based in United Kingdom ยท 6 years of experience
Counsellor for stress, trauma and relationships
Continue with AnneAt a glance
- Registration
- BACP, United Kingdom (377433)
- Qualifications
- BACP
- Experience
- 6 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Anne supplied to BetterHelp.
- Client-Centred Therapy
- Trauma-Focused Therapy
- Solution-Focused work
About Anne
BACP. 6 years of experience. Anne Day works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and coping with life changes. She uses several counselling approaches and sees each person as the expert in their own story.
Anne draws on client-centred counselling to keep sessions focused on the person's experience. She uses psychodynamic ideas to look at past patterns and how they affect current feelings. Solution-focused techniques help set small, practical steps when people want clearer direction.
Her practice also includes trauma-focused work for people affected by abuse or other distressing events. Anne can talk through reactions to grief and loss and the changes those bring. She supports people managing ongoing stress and anxiety and those working through relationship challenges.
In sessions Anne invites people to name what matters most and to build on the strengths they already have. Conversations aim to be clear and direct, with practical next steps when useful. She balances exploring underlying patterns with short-term ways to reduce immediate strain.
Anne is based in the United Kingdom and offers counselling in English. She has six years of experience as a counsellor and is registered with the BACP. To start she asks people to complete a short questionnaire and arrange a first session through the online booking flow.
How Anne uses counselling approaches in online sessions
Anne often uses client-centred counselling, which focuses on listening and reflecting so people can make sense of their own experience. This approach helps when someone wants to be heard and to develop their own solutions.She also uses trauma-focused work to address reactions after abuse or other distressing events. That approach involves pacing conversations about the event and working on ways to reduce intense reactions over time. Psychodynamic ideas are sometimes used to look at recurring patterns that affect current relationships and feelings.
Finding the right approach is part of the process. Anne works collaboratively with each person to decide which methods suit their needs, goals and preferences. She adjusts the balance between exploring past patterns and taking practical steps, based on what the person wants to focus on.
Session formats are not specified in the biography, so confirm the current options before booking. Online counselling can make it easier to fit sessions into daily life, for example by avoiding travel, fitting a slot around work, or choosing a shorter check-in when time is limited. Registered or accredited professionals can use different formats to help people access counselling more conveniently.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work on?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, and coping with life changes.
What is her counselling style?
Her style combines client-centred listening with psychodynamic exploration and solution-focused steps to help people manage current problems.
How much experience does she have?
She has six years of experience as a counsellor.
Is she a recognised professional and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin counselling with her?
Choose the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Anne lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers