Counsellor profile
Aysegul Ozen, BACP
Based in United Kingdom ยท 3 years of experience
Counsellor for stress, anxiety and life changes
Continue with AysegulAt a glance
- Registration
- BACP, United Kingdom (397819)
- Qualifications
- BACP
- Experience
- 3 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Aysegul supplied to BetterHelp.
- Stress and anxiety
- Self esteem work
- Compassion fatigue
About Aysegul
BACP. Three years' experience. Aysegul Ozen works with people facing stress, anxiety, low motivation, low self-esteem and major life changes. She also focuses on compassion fatigue and common concerns such as grief, parenting pressures, relationship strain and career questions.
Aysegul uses evidence-based therapeutic techniques to help people talk through what is happening for them. She sees clients as the experts in their own lives and aims to build on existing strengths. In sessions she helps clients identify practical steps and small changes that can reduce distress and improve day-to-day functioning.
Before training in counselling, Aysegul spent over 15 years in multinational companies and held international roles. She has a Bachelor of Science in Food Engineering and a Master of Business Administration. That professional background informs her focus on workplace stress, career decisions and life transitions.
She has volunteered supporting families with young children and mentored teenage students, offering practical guidance around resilience and self-confidence. This experience shaped her interest in issues that affect parents, young adults and people adjusting to new cultural settings.
Outside work she keeps active with yoga, cycling and nature walks. To begin, she asks people to complete a short matching questionnaire and then arrange a first session via the See online counselling options button.
Therapeutic approaches and online counselling
Aysegul works with evidence-based therapeutic techniques to help people manage specific problems. One approach focuses on recognising and changing unhelpful thinking patterns that feed anxiety and low mood. This involves noticing thoughts, testing them against reality and practising alternative ways of thinking to reduce distress.Another common technique targets behavioural change by setting small, manageable goals. It helps with low motivation, depression and coping with major life changes by breaking tasks into achievable steps and tracking progress over time.
Finding the right approach is part of the work. She will discuss different methods and decide together which fits the person's needs, goals and preferences. The process is collaborative and can be adjusted as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can offer practical, focused support through remote sessions that help people apply changes in their daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low motivation, low self-esteem and life changes, plus grief, parenting, relationship and career issues.
What is her counselling style?
She uses evidence-based therapeutic techniques and focuses on practical steps and building on a person's strengths.
How much clinical experience does she have?
She has three years of experience working as a counsellor in the United Kingdom.
Is she registered with a professional body?
She is listed with the BACP, as stated in her credentials.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients according to the information provided.
How are sessions paid for and what do they cost?
Cost varies with location, and sessions use a subscription model that can be cancelled at any time.
How do I start counselling with her?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Aysegul lists a membership, you can look it up on that body's own website:
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