Caroline Woodford, BACP

BACP. Seven years' experience. Caroline Woodford works with people who are dealing with stress, anxiety and depression. She also supports those affected by trauma and abuse, eating and food-related issues, addiction, and problems with motivation and self‑esteem.

Caroline uses a mix of practical talking therapies. She draws on client-centred therapy to focus on each person's perspective. She also uses cognitive behavioural techniques to look at thought patterns and behaviours that keep problems going.

Sessions tend to be straightforward and goal-orientated. She uses solution-focused methods to agree clear steps and motivational interviewing to help people find reasons and ways to change. Mindfulness techniques are offered to help with stress and grounding.

Caroline works with additional issues such as ageing and geriatric concerns, attachment difficulties, avoidant personality patterns, blended family matters, body image and the effects of cancer or chronic illness. She also helps with communication problems, control issues, separation and divorce, domestic violence, and substance problems.

Conversations are aimed at practical change and increased self-understanding. People can expect a respectful, non-judgemental counsellor style and a plan that focuses on manageable goals. Sessions are conducted in English and international clients are accepted.

To begin, clients follow the site process to match with Caroline and arrange an initial appointment. Costs vary with location and sessions use a subscription that can be cancelled at any time.

How her approaches work for remote counselling