Counsellor profile
Cassandra Trower, BACP
Based in United Kingdom ยท 6 years of experience
Counsellor for stress, relationships and trauma
Continue with CassandraAt a glance
- Registration
- BACP, United Kingdom (388963)
- Qualifications
- BACP
- Experience
- 6 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Cassandra supplied to BetterHelp.
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioral Therapy
About Cassandra
BACP. 6 years' experience. Cassandra Trower works with adults on stress, anxiety, relationships and life changes using approaches she describes as attachment-based, client-centred and cognitive behavioural therapy (CBT). She offers counselling that focuses on needs and goals and places attention on the counselling relationship as a core part of the work.
Cassandra uses practical conversation and reflective listening to help people name their difficulties. Sessions look at patterns in relationships and how attachment styles influence feelings and behaviour. She also uses CBT techniques to identify unhelpful thoughts and to try small, practical changes in day-to-day life.
She supports people dealing with grief, trauma and abuse, compassion fatigue, parenting pressure and self-esteem issues. Additional focuses include ADHD, attachment issues, abandonment, and communication problems. Cassandra also works with concerns such as chronic illness, caregiver stress, domestic violence and separation-related difficulties.
Her style is client-centred, meaning the person's views and priorities guide the session. The counselling relationship is used as a space to try out new ways of relating and to test different coping strategies. Cassandra asks about goals and adjusts the approach as needs change.
She sees counselling as practical and conversational. People can expect short-term focused work or longer-term exploration, depending on what they want to address. Sessions begin by clarifying what a person wants to achieve and agreeing on how to work together.
How her approaches are used in online counselling
Attachment-Based Therapy looks at patterns in close relationships and how early bonds affect current feelings and behaviour; it can help with intimacy issues and abandonment concerns. Client-Centred Therapy focuses on the person's own priorities and experience, using reflective listening so the client can clarify goals and make choices. Cognitive Behavioral Therapy (CBT) examines unhelpful thoughts and tries practical, testable changes to reduce anxiety and low mood.Finding the right approach is part of the work. The counsellor will discuss goals, preferences and practical needs and together they will decide which methods to try. The plan can change as progress or difficulties emerge, with decisions made collaboratively.
Session formats are not specified in the original biography, so please confirm current session options before booking. Online counselling can make it easier to fit sessions around work, childcare and medical appointments, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals can use the same therapeutic approaches as face-to-face counselling, adapting exercises and between-session tasks to suit remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship concerns, depression and coping with life changes, among other issues such as grief, trauma and parenting strain.
What is her therapeutic style?
Her work is client-centred and relational, using attachment ideas and CBT techniques to address patterns and practical problems.
How much experience does she have?
Cassandra has six years' experience providing counselling.
What are her credentials and where does she practise?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start counselling with her?
Select the See online counselling options button, complete a short matching questionnaire and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Cassandra lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers