Counsellor profile
Christopher Sarfo, BACP
Based in United Kingdom · 7 years of experience
Counsellor for emotional and relationship concerns
Continue with ChristopherAt a glance
- Registration
- BACP, United Kingdom (384662)
- Qualifications
- BACP
- Experience
- 7 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Christopher supplied to BetterHelp.
- Person-centred counselling
- Cognitive behavioural methods
- Attachment and EFT ideas
About Christopher
BACP. 7 years' experience. Christopher Sarfo works with adults on a wide range of concerns using counselling approaches he describes as person-centred, cognitive behavioural and integrative. He practises in the United Kingdom and offers sessions in English. He notes experience across settings and says he can help people identify onward support when needed.
Christopher focuses on issues such as stress, anxiety, depression, grief and trauma and abuse. He also works with relationship and intimacy-related problems, addictions, eating and sleeping concerns, anger, self-esteem and ADHD-related difficulties. Additional areas he lists include parenting and fatherhood issues, communication and commitment problems, guilt and shame, isolation and multicultural concerns.
In session he uses person-centred methods alongside cognitive behavioural techniques. That means conversations aim to help people talk through their immediate problems, notice unhelpful thoughts and try practical changes. He also draws on emotionally-focused ideas and attachment-based thinking when relationship patterns are important.
Christopher says he can support people coping with life changes and career pressures. He mentions helping with self-harm and social anxiety and phobia, and with eating and food-related issues. He also offers help around forgiveness and rebuilding trust after difficult experiences.
He states membership of the British Association for Counselling and Psychotherapy - BACP. The biography describes registration with the Information Commissioner’s Office. To start, clients follow the site process to complete a short matching questionnaire and arrange a first session.
How Christopher’s approaches work for remote counselling
Attachment‑based work looks at how past relationship patterns shape current reactions. It can help when people struggle with closeness, trust or repeating relationship problems. Client‑centred counselling focuses on listening and helping a person make sense of their feelings in their own words. That approach suits people who need time to talk things through and be heard. Cognitive behavioural therapy, or CBT, looks at thought patterns and practical steps to change reactions and routines; it is often used for anxiety, low mood and sleep problems.Choosing the right approach is part of the process. Christopher will work with each person to decide which of these methods fits best for their goals and preferences. That decision is collaborative and can change over time as circumstances evolve.
The biography does not specify which session formats are offered, so please confirm the available options before booking. Online counselling can make it easier to fit sessions into a busy week, allow shorter check‑in appointments and remove travel time. It can also let people choose not to use video if they prefer a phone call, which can be quicker and use less data.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which problems does he help with?
He works with stress, anxiety, depression, grief and trauma and abuse, plus relationship and intimacy-related concerns and addictions.
What therapeutic style does he use?
He describes a mix of person-centred work, cognitive behavioural techniques and integrative approaches including emotionally‑focused and attachment‑based ideas.
How long has he practised counselling?
He has seven years' experience working across different settings.
Is he registered with a professional body in the UK?
Yes. He is a member of the British Association for Counselling and Psychotherapy, shown as BACP.
Can I have sessions in another language or from overseas?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
The biography does not list specific session formats; please confirm the current options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to begin with?
Use the See online counselling options button, complete the short matching questionnaire, and schedule your first session.
Checking a registration
Professional bodies keep public registers. If Christopher lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers