Colleen Downey, BACP

BACP. Six years of counselling experience. Colleen Downey works in the United Kingdom and offers help with anxiety, depression, stress, relationship difficulties, trauma and eating concerns. She uses psychodynamic therapy and describes her role as supporting people to look at patterns that affect their feelings and relationships.

Colleen sees individual adults who want to understand why certain problems keep returning. She talks with clients about past events and present patterns, and how these shape mood, intimacy and self-esteem. Sessions focus on understanding repeated reactions and gradually testing different ways of relating to others and to oneself.

Her approach looks at attachment and long-standing ways of coping. This can be useful when people notice repeated relationship problems, attachment worries, avoidant behaviours or difficulties with trust. She also works with mood disorders, grief, parenting strain, compassion fatigue and stress linked to caregiving.

Colleen addresses a wide range of concerns including obsessive or compulsive tendencies, eating and food-related issues, anger, control struggles, dissociation and feelings of guilt or shame. She also lists work with bipolar presentations, hoarding behaviours, jealousy and issues linked to narcissistic dynamics.

Practical steps are straightforward. Clients complete a brief matching questionnaire, then schedule an initial session to clarify goals and practical arrangements. Cost varies with location and sessions are provided via a subscription that can be cancelled at any time.

Psychodynamic work and how it translates online