Counsellor profile
Elizabeth Parry, BACP
Based in United Kingdom ยท 4 years of experience
Counsellor for anxiety, grief and trauma
Continue with ElizabethAt a glance
- Registration
- BACP, United Kingdom (393218)
- Qualifications
- BACP
- Experience
- 4 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Elizabeth supplied to BetterHelp.
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Elizabeth
BACP. 4 years' experience. Elizabeth Parry is a counsellor who works with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She uses client-centred ways of working and draws on cognitive behavioural and attachment-informed approaches where appropriate.
Elizabeth keeps sessions focused and practical. She helps people talk through what is causing distress and looks at small, concrete steps to cope day to day. Mindfulness tools and emotion-focused techniques are offered when they suit the person in front of her.
Her approach places the client's experiences at the centre of the work. Sessions are described in client-centred terms and aim to build understanding of patterns in relationships and emotion. This can include looking at family of origin issues and communication patterns that keep problems going.
She also offers support around separation, domestic violence, caregiver stress and issues linked to autism and Asperger Syndrome. Other topics she addresses include abandonment, control and commitment concerns, guilt and shame, and impulsivity.
Elizabeth has worked professionally for four years and holds BACP registration. She works in the United Kingdom and offers counselling in English. To begin, clients are asked to complete a short matching questionnaire and then book a first session through the service button.
How her approaches work in online counselling
Attachment-based work looks at patterns in close relationships and helps people understand how early bonds affect feelings and reactions now. It can be useful for people dealing with trust, abandonment or repeated relationship conflicts. Client-centred counselling focuses on listening and reflecting back what a person says so they can clarify feelings and decide on their own next steps; this suits people who want a space to make sense of their experience. Cognitive behavioural therapy (CBT) helps by identifying unhelpful thinking and behaviour patterns and testing small, practical changes to reduce symptoms such as anxiety or low mood.Finding the right approach is part of the work together. Elizabeth will discuss options and try different methods to find what fits a person's needs, goals and preferences; this is a collaborative process and may change over time.
Confirm the exact session formats before booking, as the biography does not list them. Many people find online counselling easier to fit into a busy week, requires less travel and can make it simpler to schedule shorter or more frequent check-ins. If technology or being on camera is difficult, this can be discussed so sessions match everyday routines and practical constraints.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and depression, plus related issues such as abandonment and caregiver stress.
What is her counselling style?
Her style is client-centred and practical, using mindfulness, emotion-focused work and cognitive behavioural ideas when useful.
How much experience does she have?
She has four years of professional counselling experience.
Is she BACP registered and where does she practise?
She is BACP and works in the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Does she accept international clients?
She accepts international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start counselling with her?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Elizabeth lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers