Counsellor profile
Fiona Grant, NCPS
Based in United Kingdom ยท 4 years of experience
Counsellor for anxiety and life difficulties
Continue with FionaAt a glance
- Registration
- NCPS, United Kingdom (NCS24-00346)
- Qualifications
- NCPS
- Experience
- 4 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Fiona supplied to BetterHelp.
- Anxiety and depression
- CBT and ACT tools
- Addictions and motivation
About Fiona
NCPS. 4 years' experience. Fiona Grant works with people on anxiety, depression and obsessive-compulsive concerns using practical counselling methods. She also supports people dealing with addictions, motivation, self-esteem, confidence, relationship strain, life changes and related issues.
Fiona uses tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). She describes CBT as offering practical strategies to change thinking and behaviour. She uses ACT techniques to help people notice difficult thoughts and choose actions that match their values.
Her style is person-focused and conversational. Sessions typically involve talking through current problems, trying structured exercises, and testing small changes between meetings. She adapts the focus as clients' needs shift.
Fiona has worked with people facing grief, anger, eating and sleeping problems, parenting stress, career questions and coping with long-term illness. Additional interests include attachment issues, ADHD, body image and complex care situations such as adoption and foster care.
She works in English and accepts clients from outside the UK. Practical details such as session booking and subscription arrangements are handled through the site process. To begin, clients complete a short questionnaire and arrange a first appointment through the online booking flow.
Approaches used in online counselling with Fiona
Fiona practises Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). CBT focuses on spotting unhelpful thinking and testing small behavioural changes to ease symptoms of anxiety, depression and compulsive habits. ACT helps people notice difficult thoughts and feelings without being driven by them, then choose actions that reflect what matters to them.Selecting the right approach is part of the work. Fiona will discuss options and help clients decide which methods suit their goals and style. This is a collaborative process that can change as progress is made.
Details about session formats are not specified in the biography, so confirm current options before booking. Online counselling can make it easier to fit meetings into busy days, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can use these approaches effectively in remote sessions while adapting exercises and homework to a client's everyday routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which issues does she work on?
She works with anxiety, depression and obsessive-compulsive concerns and also helps with addictions, motivation, self-esteem, relationship strain and life changes.
What is her counselling style?
Her style is conversational and client-centred, using structured exercises and practical tools from CBT and ACT to address problems in-session and between sessions.
How much experience does she have?
Fiona has four years of counselling experience.
What credentials and location are listed?
She is listed with NCPS and is based in the United Kingdom.
In which languages can I work with her?
Sessions are offered in English.
Can international clients see her?
She accepts international clients.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start counselling with her?
Use the See online counselling options button, complete a short matching questionnaire and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Fiona lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers