Counsellor profile
Hajnal Littler, BACP
Based in United Kingdom · 5 years of experience
Counselling for stress, anxiety and relationships
Continue with HajnalAt a glance
- Registration
- BACP, United Kingdom (405403)
- Qualifications
- BACP
- Experience
- 5 years
- Languages
- English, Hungarian
- Based in
- United Kingdom
Details come from information Hajnal supplied to BetterHelp.
- ACT and CBT
- Attachment focus
- English and Hungarian
About Hajnal
BACP. 5 years of experience. Hajnal Littler works with people on stress, anxiety, addictions, trauma and abuse, anger, depression and related concerns using plain, conversational counselling. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy and explains options in accessible terms. Sessions proceed at a client’s pace and focus on practical steps as well as feelings.
Hajnal aims to help people cope with grief, relationship and intimacy issues, parenting strain, self-esteem and career concerns. She also addresses topics including ADHD, bipolar, sleeping and eating problems, compassion fatigue and chronic illness. Additional interests listed include attachment issues, body image, communication problems and aspects of kink and alternative sex culture. Sessions are offered in English and Hungarian and international clients are accepted.
Her practice blends client-centred listening with structured methods such as CBT and ACT to work on thinking patterns and valued action. Attachment-informed work looks at relationship patterns and emotional connection. Emotionally-Focused Therapy elements are used when the focus is on feelings within close relationships.
Hajnal describes the first session as a chance to outline immediate concerns and goals and to agree practical next steps. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, clients are invited to use the See online counselling options button, complete a short matching questionnaire and schedule a first session.
She has five years of professional practice in the United Kingdom and holds BACP registration. The emphasis is on clear, straightforward counselling and working collaboratively to manage daily challenges.
Therapeutic approaches used in online counselling
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-based steps despite difficult thoughts or feelings. It is often used for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses practical exercises to change unhelpful patterns. It is commonly used for anxiety, depression and sleep or eating problems. Attachment-Based Therapy focuses on patterns in close relationships and aims to change repeated ways of relating that cause distress.Finding the right approach is part of the work. The counsellor will discuss which methods seem most helpful and adapt sessions based on the client’s goals and preferences. This is a collaborative process and can change as progress is made.
The biography does not specify session formats, so confirm available options before booking. Online counselling can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need lower bandwidth options. Registered or accredited professionals can explain practical arrangements when you schedule your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Hungarian
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, anger and depression, among other issues such as grief, relationship and intimacy-related problems.
What counselling approaches does she use?
Her practice uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and Emotionally-Focused elements alongside client-centred counselling.
How much experience does she have?
Hajnal has five years of professional experience working in the United Kingdom.
Is she registered with a professional body?
She is BACP registered, as listed in her credentials.
Which languages are supported?
Sessions are offered in English and Hungarian, and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions charged?
Costs vary with location and sessions are provided via a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online counselling options button, complete a short matching questionnaire and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Hajnal lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers