Counsellor profile
Jane Casey, BACP
Based in United Kingdom ยท 3 years of experience
Counsellor for anxiety, grief and life changes
Continue with JaneAt a glance
- Registration
- BACP, United Kingdom (391106)
- Qualifications
- BACP
- Experience
- 3 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Jane supplied to BetterHelp.
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Stress and panic support
About Jane
BACP. 3 years' professional experience. Jane Casey works with stress and anxiety, family concerns, grief, self-esteem and coping with life changes using Client-Centred Therapy and Cognitive Behavioural Therapy (CBT).
Jane Casey offers straightforward counselling focused on what feels difficult right now. She listens without judgement and encourages clients to talk through their feelings. Sessions aim to help people name problems and find practical steps they can try between meetings.
Her way of working blends a non-directive, client-centred stance with practical CBT techniques when those are helpful. That means starting by following what the client brings and then using structured strategies to manage thoughts and behaviours where useful. The mix is intended to make sense in everyday life rather than in technical language.
Jane has supported people through grief and loss and with panic attacks and social anxiety. She also helps those coping with isolation, low self-esteem, questions about life purpose and other life changes. The focus is on clear, manageable goals and small changes that add up.
New clients are asked to complete a short matching questionnaire and then schedule a first session. Fees vary with location and sessions run on a subscription that can be cancelled at any time. Jane works in English and accepts international clients.
How her approaches translate to online counselling
Client-Centred Therapy focuses on listening and reflecting what the client says. It helps people feel heard and to explore their own thoughts and feelings at their own pace. This approach is useful for grief, low self-esteem and life changes.CBT looks at links between thoughts, feelings and actions and uses practical steps to change patterns. It can help with panic attacks, social anxiety and stressful thinking by teaching techniques to test and adjust unhelpful thoughts.
Finding the right mix of approaches is part of the work. The counsellor will discuss goals and preferences and suggest whether more Client-Centred time or structured CBT work is likely to help. That decision is made together and can change as needs change.
Session formats are not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy day, reduce travel, allow shorter check-ins when needed and let people choose whether to be on camera. Registered or accredited professionals offer the appointments and will explain the practical steps to arrange and attend sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, family concerns, grief, self-esteem and coping with life changes, including isolation, panic and social anxiety.
What therapeutic approaches does she use?
Her practice uses Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). She blends a non-directive listening approach with practical CBT techniques when helpful.
How much experience does she have?
Jane has three years of professional counselling experience in the United Kingdom.
What credentials and location are listed?
She is listed with BACP and works from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her counselling?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Checking a registration
Professional bodies keep public registers. If Jane lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers