Counsellor profile
Jatindar Bhogal, BACP
Based in United Kingdom ยท 22 years of experience
Counsellor for anxiety, relationships and grief
Continue with JatindarAt a glance
- Registration
- BACP, United Kingdom (55660)
- Qualifications
- BACP
- Experience
- 22 years
- Languages
- English, Punjabi
- Based in
- United Kingdom
Details come from information Jatindar supplied to BetterHelp.
- Stress and anxiety
- Relationship issues
- Grief and bereavement
About Jatindar
BACP. 22 years' experience. Jatindar Bhogal works with stress, anxiety, relationship and family concerns, grief and bereavement, depression, addictions, trauma and abuse, intimacy issues and a wide range of other life difficulties. She speaks English and Punjabi and accepts international clients.
Jay uses several approaches in counselling and adapts them to the person in front of her. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to address unhelpful thinking and avoidance. Attachment-based and Emotionally-Focused methods inform how she looks at relationship patterns and emotional responses. Sessions focus on practical steps alongside exploring feelings and relationship dynamics.
Her practice covers common everyday problems such as sleep and eating concerns, parenting stresses, anger, self-esteem and career strain. She also gives attention to more complex presentations including bipolar difficulties, compassion fatigue, ADHD and long-term health challenges. There is scope to address abandonment, body image, codependency and blended family issues where they are relevant.
Jay trained at the University of Warwick and is listed with the British Association for Counselling and Psychotherapy, shown above as BACP. She has worked in the field for over two decades and draws on that experience when planning sessions.
Sessions are arranged to suit practical needs and preferences. If you would like to proceed, follow the platform steps to confirm session options and schedule an initial appointment.
How her approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting driven by them, then choose actions that matter to them; it can be useful for anxiety, stress and life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour and testing practical changes to reduce distress and improve daily functioning. Attachment-Based work looks at how early and current relationship patterns affect emotions and closeness, which can help with relationship difficulties and intimacy issues.Finding the right approach is part of the work. The counsellor will discuss goals and preferences and then try methods that fit your situation. That decision is made together and can be adjusted as therapy progresses.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit counselling around work or family commitments, reduce travel time and allow shorter check-ins when needed. Talk with the counsellor about what will work for timing, pace and how you prefer to communicate so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, relationship and family concerns, grief, depression, addictions and many other issues listed on her profile.
What therapeutic style does she use?
She uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based methods and Emotionally-Focused approaches in her work.
How long has she been practising?
She has 22 years of professional experience in counselling and related work.
Is she registered with a professional body in the UK?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Does she offer sessions in other languages?
Sessions are offered in English and Punjabi.
What session formats are available?
The original biography does not specify formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online counselling options button, complete the short matching questionnaire and schedule your first session.
Checking a registration
Professional bodies keep public registers. If Jatindar lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers