Counsellor profile
Jay Nicol, BACP
Based in United Kingdom · 4 years of experience
Counsellor for anxiety and parenting concerns
Continue with JayAt a glance
- Registration
- BACP, United Kingdom (396180)
- Qualifications
- BACP
- Experience
- 4 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Jay supplied to BetterHelp.
- Stress and anxiety
- Parenting issues
- Compassion fatigue
About Jay
BACP (British Association for Counselling and Psychotherapy) member with four years of professional experience, Jay Nicol works in the United Kingdom supporting people with stress, anxiety, parenting concerns, self-esteem and depression. She also focuses on compassion fatigue, guilt and shame, panic disorder and panic attacks, self-love, and social anxiety and phobia. Jay speaks English and accepts international clients.
Jay offers straightforward, practical counselling. Sessions involve talking through current problems, noticing patterns, and trying out small changes between meetings. She emphasises clear, respectful dialogue and works collaboratively to set goals and track progress.
Her background includes four years of hands-on experience with people facing low mood and high stress. Jay draws on evidence-based therapeutic techniques to help with panic, social anxiety and issues linked to parenting and self-worth. She aims to help people manage symptoms and improve day-to-day functioning.
Jay pays attention to how guilt, shame and compassion fatigue can affect thinking and behaviour. She will work with a client to identify unhelpful beliefs and to practise alternatives. Practical strategies and short exercises are used alongside conversations to test what helps in real life.
Sessions are conducted in English and she welcomes people located outside the UK as well as within it. Cost varies by location and sessions use a subscription that can be cancelled at any time. To begin, clients are asked to select the See online counselling options button, complete a short matching questionnaire and book a first session.
Therapeutic approaches and how online counselling fits
Jay uses evidence-based therapeutic techniques to help people manage symptoms and daily problems. One approach focuses on identifying unhelpful thinking and testing new ways of responding; this helps with anxiety, panic and low mood by changing common thought patterns. Another approach centres on short practical exercises and behaviour changes between sessions to reduce avoidance and build confidence, which is useful for panic attacks and social anxiety.Finding the right approach is part of the work. The therapist will discuss options and agree on methods based on the client’s concerns, goals and preferences. The process is collaborative and may adapt as needs change over time.
Check session formats before booking to confirm current options. Online counselling can make it easier to fit sessions around work, childcare or other commitments and can reduce travel time. It also allows for shorter check-ins when needed and for choosing audio-only or video where that suits attention, bandwidth or comfort better. Registered or accredited professionals can guide which format will best support practical progress in therapy.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she work with?
She works with stress, anxiety, parenting concerns, self-esteem and depression, and also focuses on compassion fatigue, guilt and shame, panic disorder and social anxiety.
What is her counselling style?
Her style is practical and collaborative, focusing on talking through problems, spotting patterns and trying small changes between sessions.
How much experience does she have?
Jay has four years of professional experience working with people on a range of mental health and wellbeing concerns.
Is she a BACP member?
Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).
Do sessions take place in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
Yes. She accepts international clients as well as people based in the United Kingdom.
How are sessions paid for and how much do they cost?
Cost varies with location; sessions operate via a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online counselling options button, completing a short matching questionnaire and scheduling a first session.
Checking a registration
Professional bodies keep public registers. If Jay lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers