Counsellor profile
Jennifer Blundell, PACFA
Based in Australia ยท 13 years of experience
Counsellor for stress, trauma and grief
Continue with JenniferAt a glance
- Registration
- PACFA, Australia (22680)
- Qualifications
- PACFA
- Experience
- 13 years
- Languages
- English
- Based in
- Australia
Details come from information Jennifer supplied to BetterHelp.
- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Jennifer
PACFA. 13 years' experience. Jennifer Blundell is a counsellor who helps people with stress and anxiety, trauma and abuse, grief and loss, and concerns about self-esteem and confidence.
She works in straightforward, conversational sessions. Jennifer focuses on practical steps people can use between meetings. She aims to respond with respect and sensitivity, and she adapts conversations to each person's situation.
Her background spans 13 years of practice in Australia and includes work with people facing major life changes and ongoing stress. Jennifer pays attention to how attachment and feelings of abandonment shape relationships and behaviour. She also addresses guilt, shame, isolation, and questions about life purpose.
In sessions she breaks down problems into manageable parts. People can expect clear discussion of symptoms and coping strategies, with an emphasis on building confidence and motivation. For trauma-related concerns she attends to the practical recovery tasks that follow upsetting events.
Jennifer uses evidence-based therapeutic techniques and focuses on what helps day to day. She asks about goals and makes a plan with clients that fits their needs. To start, clients complete a short matching questionnaire and then schedule a first session.
Therapeutic approaches and online counselling
Jennifer uses evidence-based therapeutic techniques to address distress. One common approach focuses on skills for managing anxiety and stress, teaching breathing, grounding and behavioural strategies that reduce daily symptoms. Another approach addresses trauma-related reactions through gradual processing and stabilisation tasks that aim to reduce overwhelm and improve functioning.Finding the right way of working is part of the process. Jennifer will discuss different techniques with each person and choose approaches together based on goals, preferences and what feels manageable. The work is collaborative, with clear aims and regular review of progress.
The biography does not list which session formats are offered, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a busy life, for example by avoiding travel, allowing shorter check-ins during a workday, or letting people choose not to use video if they prefer less bandwidth. Appropriately qualified or registered professionals, including counsellors, use online sessions to keep continuity of care and to help people maintain routines while working on goals.
Areas of expertise
Additional focus areas
Experience
13+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and coping with life changes. Additional focus areas include abandonment, attachment issues, guilt and shame, isolation and post-traumatic stress.
What is her therapeutic style?
She uses straightforward, conversational sessions and practical techniques. The focus is on clear steps people can try between meetings.
How much experience does she have?
She has 13 years of professional work experience in Australia.
What credential does she hold and where is she based?
She is listed with PACFA and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions organised and what formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How much do sessions cost and how do I begin?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Jennifer lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers