Counsellor profile
Kat Januchowska, BACP
Based in United Kingdom ยท 3 years of experience
Counselling for stress, anxiety and relationships
Continue with KatAt a glance
- Registration
- BACP, United Kingdom (413614)
- Qualifications
- BACP
- Experience
- 3 years
- Languages
- English, Polish
- Based in
- United Kingdom
Details come from information Kat supplied to BetterHelp.
- Client-Centred Therapy
- Existential Therapy
- English and Polish
About Kat
BACP. 3 years' experience. Kat Januchowska helps people facing stress, anxiety, depression, relationship difficulties and trauma-related concerns, among other issues. She works in English and Polish and is based in the United Kingdom.
Kat offers counselling that focuses on how thoughts, feelings and bodily reactions link together. She uses conversation and attention to present-moment experience to help people notice unhelpful patterns. Sessions look at daily life, recent struggles and past events that still affect how someone acts now.
Her approach aims to increase self-understanding rather than impose techniques. Clients can expect a conversational style that invites reflection on emotions and behaviour. Practical problems such as panic attacks, grief, addiction or work stress are explored alongside relationship and intimacy concerns.
Kat also works with complex issues such as attachment difficulties, adoption and foster care questions, and challenges connected to chronic illness or caregiving stress. She can help with confidence and career-related strain as well as specific concerns like ADHD and bipolar-related struggles.
The first sessions typically focus on what the client wants to change and how counselling can help. People who want to begin are asked to use the site process to match and schedule a first meeting. Sessions operate via a subscription that can be cancelled at any time.
She draws on three years of practice to support clients who want clear, discussion-based counselling and help to notice patterns that keep causing pain.
How her approaches are used in online counselling
Client-Centred Therapy places emphasis on listening and on the client's perspective. The counsellor follows what the person brings and reflects back thoughts and feelings to help them understand themselves better. This approach is commonly used for anxiety, low mood and relationship difficulties.Existential Therapy focuses on meaning, choice and responsibility. It helps people facing life transitions, questions of belonging, and concerns about purpose or loss. Conversations can examine values and how someone wants to live moving forward.
Finding the right approach is part of the work. Kat will discuss different ways of working and agree with the client which ideas and methods to try. This is a collaborative process that adapts as goals and needs become clearer.
Session formats are not specified in the biography, so confirm current options before booking. Online counselling can make it easier to fit sessions around work or childcare, reduce travel time and allow meetings from a familiar location. Some formats also let people choose shorter check-ins when needed, or avoid video when that is preferable. Registered or accredited professionals, including counsellors, often use these practical arrangements to help therapy fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, grief and a range of other concerns listed in her profile.
What is her counselling style?
Her practice uses client-centred and existential approaches, focusing on present experience, thoughts and bodily reactions in conversation.
How much experience does she have?
She has three years of counselling experience in practice.
Is she a member of a professional body and where is she based?
She is BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Polish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what does it cost?
Sessions use a subscription model that can be cancelled at any time; exact cost varies with location.
How do I start counselling with her?
Select the See online counselling options button, complete the short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Kat lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers