Linda Mather (nee Spencer), BACP

BACP, 26 years' experience. Linda Mather (nee Spencer) is a counsellor based in the United Kingdom who works with a wide range of concerns including stress, anxiety, addictions, depression and trauma and abuse. She uses approaches named in her biography such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Attachment-Based Therapy and client-centred work.

She describes her way of working as integrative, drawing on several models to shape conversations and interventions. Sessions focus on practical strategies alongside talking therapies. She aims to address problems such as self esteem, anger, eating difficulties, grief and coping with life changes through structured discussion and skills work.

Her background includes work across many presenting issues, including relationship and intimacy-related concerns, parenting and blended family matters, addiction and substance misuse, and bereavement. The biography also lists additional focuses such as attachment issues, autism and Asperger syndrome, chronic illness and caregiver stress. She has helped people affected by trauma and emotional abuse.

Linda has also worked as a trainer, clinical supervisor and author of counselling textbooks and self-help books. That experience informs her clinical practice and the way she explains concepts in straightforward terms. Her experience spans 26 years, which she uses to guide treatment decisions.

Sessions are described as conversational with practical techniques when helpful. The counsellor adapts the plan to the person in front of her, combining talking, skills and structured tasks to suit what the client needs at the time.

How therapeutic approaches are used in online counselling