Counsellor profile
Lisa Walton, BACP
Based in United Kingdom · 3 years of experience
Counsellor for stress, anxiety and life changes
Continue with LisaAt a glance
- Registration
- BACP, United Kingdom (410360)
- Qualifications
- BACP
- Experience
- 3 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Lisa supplied to BetterHelp.
- Client-Centred Therapy
- CBT techniques
- Supports neurodiversity
About Lisa
BACP. 3 years of professional experience. Lisa Walton works with stress, anxiety, trauma and abuse, depression, and ADHD. She also supports people facing life changes such as grief, illness, and job loss. She describes clients as the experts in their own stories and focuses on helping them use their strengths to manage challenges.
Lisa uses Client-Centred Therapy to create a conversational, person-led approach. She also draws on Cognitive Behavioural Therapy (CBT) to help people spot patterns in thoughts and behaviours and try practical changes. Sessions typically involve talking things through and trying small, manageable steps between meetings.
She regularly works with issues linked to chronic pain, long-term illness and disability, and with people feeling isolated or alone. Lisa lists life purpose, personality difficulties, and self-love among other areas she addresses. Her practice aims to give clear, practical ways to cope rather than abstract theory.
Sessions are conducted in English and she practises in the United Kingdom. Her BACP credential is recorded as part of her professional details. She has three years of work in this field and presents that experience plainly when discussing what she offers.
To begin, people are asked to complete an initial matching questionnaire and then schedule a first session. Lisa’s approach is straightforward: listen, reflect back what she hears, and work with the person to try adjustments that fit their life.
Approach and how online counselling works
Client-Centred Therapy focuses on listening and reflecting. The counsellor follows the person’s lead and helps them make sense of their experiences through supportive conversation. This approach suits people who want to be heard and build on their own strengths.Cognitive Behavioural Therapy or CBT looks at links between thoughts, feelings and actions. It involves noticing unhelpful patterns and trying concrete changes. CBT is often used for anxiety, low mood and stress where practical steps can help daily coping.
Finding the right approach is part of the work. Lisa will discuss the options and decide together which methods fit the person’s needs, goals and preferences. That choice is made collaboratively and can change as work progresses.
The practical benefits of remote counselling include fitting sessions around work or family life and reducing travel time. The biography does not list specific session formats, so confirm the current options before booking. In general, online counselling can make it easier to keep regular meetings and to try short check-ins when life is busy.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does she work with?
She works with stress, anxiety, trauma and abuse, depression, and ADHD, plus issues such as chronic illness, isolation, and questions about life purpose.
What style of counselling does she use?
Her work combines Client-Centred Therapy and Cognitive Behavioural Therapy (CBT), using person-led conversation alongside practical thought and behaviour work.
How much experience does she have?
She has three years of professional experience in counselling and related work.
Is she a BACP counsellor and where does she practise?
She is listed with BACP and practises in the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I start counselling with her?
Use the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Lisa lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers