Counsellor profile
Melissa Foster, BACP
Based in United Kingdom · 5 years of experience
Counsellor for stress, relationships and life changes
Continue with MelissaAt a glance
- Registration
- BACP, United Kingdom (398902)
- Qualifications
- BACP
- Experience
- 5 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Melissa supplied to BetterHelp.
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Psychodynamic Therapy
About Melissa
BACP. Level 5 training in Psychotherapeutic Counselling. Five years' experience. Melissa Foster works with stress, anxiety, relationship and family concerns, self-esteem, grief, parenting and career issues. She also focuses on areas such as abandonment, attachment difficulties, blended family issues, fertility and fatherhood concerns, and infidelity.
Melissa uses a person-centred way of working and draws on cognitive behavioural, psychodynamic and solution-focused approaches. Sessions aim to help people talk through what matters to them, notice patterns in feelings and behaviour, and try practical steps to cope better. She keeps language plain and aims for clear, practical conversation in sessions.
Her Level 5 training in Psychotherapeutic Counselling is named in full and underpins work at a deeper level when needed. The BACP membership is shown as the professional body she belongs to. Melissa has five years of counselling experience supporting individuals with common mental health and relationship concerns.
In practice she offers a mix of reflective discussion and structured techniques. That can mean looking at how past experiences shape current feelings, practising new ways of thinking or testing small changes to day-to-day behaviour. The focus is on what the client wants to address and on measurable steps to get there.
People contact her when life changes feel overwhelming, when relationships are strained, or when loss and uncertainty make it hard to move forward. Before booking she asks people to consider the areas they want to work on and to check which session formats are currently available.
How Melissa uses counselling methods in online work
Client-Centred Therapy places the client’s concerns and perspectives at the centre of sessions, with the counsellor listening openly and reflecting what they hear to help people make sense of their feelings. This approach suits issues like self-esteem, grief and relationship worries where being heard and understood is important.Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thought and behaviour and trying practical exercises to change them. It is useful for anxiety, stress and coping with life changes when people want clear steps to reduce symptoms and test new ways of responding.
Finding the right approach is part of the work. The counsellor will discuss goals, preferences and practical needs, and together they will choose which methods to use. That choice is reviewed as therapy continues so the way of working can change if needed.
The biography does not list specific session formats, so confirm current options before booking. Online counselling can help fit sessions into a busy week and reduce travel time. It also allows shorter check-ins or video conversations when that suits a person's schedule and energy. Registered or accredited professionals and therapists commonly offer online work to make access more manageable, and choices about format are discussed at first contact to match a client's everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work on?
She works with stress, anxiety, relationship and family concerns, self-esteem, grief, parenting and career issues, plus related difficulties such as attachment and infidelity.
What is her therapeutic style?
Her style is person-centred and practical, combining reflective discussion with techniques from CBT, psychodynamic work and solution-focused methods.
How much experience does Melissa have?
She has five years of counselling experience supporting people with mental health and relationship concerns.
What are her professional credentials and where is she based?
She is a member of the BACP and has completed Level 5 training in Psychotherapeutic Counselling; she practises in the United Kingdom.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she provide?
The original biography does not list specific session formats; please confirm the current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions are arranged via a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
To get started, select the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Checking a registration
Professional bodies keep public registers. If Melissa lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers