Counsellor profile
Paulina Golozd, BACP
Based in United Kingdom · 15 years of experience
Counsellor for stress, anxiety and trauma
Continue with PaulinaAt a glance
- Registration
- BACP, United Kingdom (377996)
- Qualifications
- BACP
- Experience
- 15 years
- Languages
- English, Polish
- Based in
- United Kingdom
Details come from information Paulina supplied to BetterHelp.
- Stress and anxiety
- Trauma and abuse
- ADHD and focus
About Paulina
BACP. 15 years of experience. Paulina Golozd works with people facing stress, anxiety, relationship difficulties, trauma and abuse, depression and ADHD-related concentration problems. She offers counselling in English and Polish and accepts international clients from the United Kingdom.
Paulina frames sessions around practical conversation and collaborative planning. She focuses on helping clients notice patterns, manage symptoms, and develop clearer thinking and routines. Sessions often include work on attention and memory as part of addressing concentration and focus concerns.
She also supports people dealing with attachment worries, body image concerns, chronic pain or illness, and the emotional effects of divorce and separation. Other areas she addresses are guilt, shame, isolation, obsessive-compulsive behaviours, panic, post-traumatic stress, pregnancy and childbirth issues, sexuality, social anxiety and trichotillomania.
Paulina describes her approach as sensitive and respectful. She adapts discussion and the treatment plan to each person’s needs and preferences. Work in sessions may include talking through current problems, setting small goals, and trying practical strategies between meetings.
To start, people choose the online counselling options button, complete a short matching questionnaire, and schedule a first session. Payment is made through a subscription model that can be cancelled at any time, and fees vary with location.
Therapeutic approaches and how they work online
Paulina uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people spot unhelpful thinking patterns and practise different ways of thinking and behaving to reduce anxiety and low mood. This method is useful for panic, social anxiety and mood disorders.She also works with strategies that target attention and routine to support people with concentration problems and ADHD-related difficulties. These techniques break tasks into smaller steps, build consistent habits and use brief exercises to improve focus and memory.
Choosing an approach is collaborative. The counsellor and client discuss current problems, goals and preferences and decide together which methods to try. Plans can be adjusted over time based on what is helpful.
Confirm the session formats offered before booking, as the biography does not list specific delivery methods. Online sessions can make fitting counselling into daily life easier by reducing travel and by allowing short check-ins or longer weekly meetings that match a person’s schedule. They also allow working with a therapist who speaks English or Polish even if that person lives elsewhere.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, relationship problems, trauma and abuse, depression and ADHD-related concentration issues among other focus areas.
What is her counselling style?
She uses practical conversation and collaborative planning, focusing on patterns, symptom management and clearer routines.
How much experience does she have?
She has 15 years of professional experience working in counselling roles.
What professional credentials does she hold and where is she based?
She is listed with the BACP and practises from the United Kingdom.
Can I book sessions in another language?
Sessions are offered in English and Polish.
Does she accept clients outside the UK?
International clients are accepted; check time zones when scheduling.
How much do sessions cost?
Costs vary with location and are billed through a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule your first session.
Checking a registration
Professional bodies keep public registers. If Paulina lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers