Counsellor profile
Puja Attul, NCPS
Based in United Kingdom ยท 12 years of experience
Integrative counsellor for anxiety and relationship issues
Continue with PujaAt a glance
- Registration
- NCPS, United Kingdom (NCS22-00053)
- Qualifications
- NCPS
- Experience
- 12 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Puja supplied to BetterHelp.
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Attachment-Based Therapy
About Puja
NCPS. 12 years' experience. Puja Attul works with stress, anxiety, relationships, trauma and abuse, low self-esteem, depression, addictions, LGBT concerns, family issues, grief, intimacy problems, eating and sleeping difficulties, parenting, anger, career challenges, bipolar disorder, coping with life changes, coaching, compassion fatigue and ADHD. She also focuses on abandonment, adoption and foster care, attachment issues, body image, chronic illness and disability, codependency, commitment and communication problems, control issues, and coping after natural or human-caused disasters.
Puja is an integrative counsellor who blends humanistic ideas with cognitive behavioural methods. She uses client-centred listening to help people talk through what matters to them. She also works on thoughts and behaviours with practical CBT exercises to reduce distress and build skills.
Sessions typically involve open discussion about current problems and simple, step-by-step tools to try between meetings. Puja encourages clear goals and regular review so clients can see what is changing. The approach aims to balance emotional exploration with straightforward coping strategies.
Her practice is collaborative: she and the client decide which techniques to use. Puja draws on acceptance and commitment ideas and attachment-based thinking when these are helpful. The result is a mix of reflective conversation and hands-on techniques for everyday life.
She works in English and accepts international clients. Before booking, readers should confirm the current session options available for working together.
Therapeutic approaches and working online
Puja uses cognitive behavioural therapy to help people notice and change unhelpful thought patterns and behaviours; this is useful for anxiety, low mood and practical coping skills. She also draws on client-centred therapy, which focuses on listening and reflecting so people can clarify their own values and choices. Acceptance and Commitment Therapy is another strand she uses to help people accept difficult feelings while taking steps toward what matters to them.Finding the right approach is part of the work. Puja will discuss goals, preferences and day-to-day needs with each client and decide together which methods to try. That collaborative process means techniques can be adjusted as progress is reviewed.
The biography does not list specific session formats, so confirm available options before booking. Online counselling can make it easier to fit sessions around work or family life and can reduce travel time. Some formats use less bandwidth or are shorter check-ins, which can suit busy schedules or lower-energy days. Registered or accredited professionals can explain practical arrangements when you arrange the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship and trauma issues along with a broad range of concerns such as depression, addictions, grief and body image.
What is her therapeutic style?
Her style is integrative, combining client-centred listening with cognitive behavioural techniques and acceptance-based ideas.
How long has she practised?
She has 12 years of experience as a counsellor.
What credential does she hold and where is she based?
She is listed as NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The biography does not specify session formats; please confirm the current options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online counselling options button, complete a short matching questionnaire, and then schedule a first session.
Checking a registration
Professional bodies keep public registers. If Puja lists a membership, you can look it up on that body's own website:
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