Counsellor profile
Rachael Moss, NCPS
Based in United Kingdom ยท 3 years of experience
Counsellor for anxiety, grief and self-esteem
Continue with RachaelAt a glance
- Registration
- NCPS, United Kingdom (NCS19-10126)
- Qualifications
- NCPS
- Experience
- 3 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Rachael supplied to BetterHelp.
- Stress and anxiety
- Grief and loss
- CBT and client-centred
About Rachael
NCPS, 3 years' experience. Rachael Moss is a counsellor in the United Kingdom with three years' clinical experience, registered with NCPS. She works with stress, anxiety, grief, low self-esteem and depression, and pays attention to compassion fatigue and social anxiety and phobia.
Rachael describes her practice as pluralistic, with a core of client-centred therapy. She adapts methods from cognitive behavioural therapy, psychodynamic work and solution-focused therapy to suit each person's concerns. Sessions tend to focus on what the client wants to change and on practical steps they can try between meetings.
Her approach emphasises active listening and respect. She aims to help people name their difficulties and identify small, manageable changes. Conversations cover feelings, thoughts and everyday patterns that contribute to stress or low mood.
Rachael also works with issues linked to attachment, guilt and shame, isolation and life purpose. She offers support around pregnancy and childbirth and the development of self-love and forgiveness. Work may include exploring past relationships, noticing current coping strategies and building short-term goals.
People choosing her practice can expect straightforward discussion about what to focus on and why. Sessions are collaborative and goal-oriented when appropriate. The format and frequency of sessions should be confirmed before booking.
If someone wishes to start, they are asked to use the See online counselling options button, complete a short matching questionnaire and schedule an initial session.
How her approaches translate to online counselling
Rachael works from a client-centred base, which focuses on the person's priorities and views. This approach involves active listening, reflecting what is said and helping people clarify what they want to change. It suits people who want a conversational way to understand their feelings and choices.Cognitive behavioural therapy, or CBT, is one of the methods she uses. CBT looks at links between thoughts, feelings and behaviours and uses practical exercises to test unhelpful thinking. It is often used for anxiety, low mood and social anxiety symptoms.
She also draws on solution-focused techniques that aim to build small, concrete steps towards goals. These techniques are useful when people want short-term plans and clear actions between sessions.
Finding the right mix of approaches is part of the work. Rachael will discuss options with the client and agree together which methods to try based on needs and preferences. The plan can change as the work progresses.
The biography does not list the supported online session formats, so confirm the available options before booking. Online counselling can make scheduling easier and reduce travel time, and some formats suit shorter check-ins or sessions without video. Registered or accredited professionals commonly use these options to help fit therapy into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, self-esteem and depression, plus compassion fatigue and social anxiety and phobia.
What is her counselling style?
Her core approach is client-centred therapy and she adapts methods to suit the person, including cognitive behavioural and solution-focused techniques.
How much experience does she have?
Rachael has three years' experience working as a counsellor in the United Kingdom.
What credentials does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
She is not currently accepting international clients.
How do sessions work and what formats are used?
The biography does not specify session formats; please confirm current session options before booking.
What does it cost to see her?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Checking a registration
Professional bodies keep public registers. If Rachael lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers