Counsellor profile
Sarah Cree, BACP
Based in United Kingdom ยท 6 years of experience
Person-centred counsellor for trauma and neurodiversity
Continue with SarahAt a glance
- Registration
- BACP, United Kingdom (385167)
- Qualifications
- BACP
- Experience
- 6 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Sarah supplied to BetterHelp.
- Trauma informed
- Mindfulness coaching
- ADHD focus
About Sarah
BACP (British Association for Counselling and Psychotherapy) member, Graduate Member of the British Psychological Society and accredited with IPHM. Sarah Cree has six years of professional experience in counselling and additional experience working with neurodivergent people over a decade. She practises in the United Kingdom and conducts sessions in English.
Sarah works with stress, anxiety, grief, depression, relationship and intimacy issues, trauma and abuse, addictions, and a wide range of other concerns including ADHD, bipolar and career stress. She describes her approach as person-centred and trauma-informed, and draws on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, and solution-focused ideas in sessions.
Her practice includes work with adoption and foster care matters, attachment and family of origin issues, autism and Asperger Syndrome, body image and eating concerns, caregiver stress, chronic illness and pain, dissociation, domestic violence, and related areas. She also offers support around parenting, sleep disruption linked to trauma or neurodivergence, and menopause transitions.
Sessions include reflective conversation and practical skills. Sarah mentions using expressive methods such as sandtray and writing alongside inner-child approaches when these are helpful. She also offers mindfulness coaching aimed at emotional regulation, burnout recovery and resilience-building.
Fees vary by location and are delivered through a subscription model that can be cancelled at any time. To begin, a prospective client is asked to use the online counselling options button, complete a short matching questionnaire, and schedule an initial session.
Therapeutic approaches and working online
Sarah uses Client-Centred Therapy to prioritise the client's perspective, focusing on attentive listening and helping people identify their own solutions. This approach is helpful for issues like self-esteem, grief and relationship concerns where feeling understood matters.She also uses Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours interact and teaches practical techniques to manage anxiety, low mood and sleep problems. Dialectical Behaviour Therapy informs her work on emotional regulation and coping skills, offering specific strategies for managing intense feelings and interpersonal difficulties.
Finding the right approach is part of the work. Sarah will discuss different methods with the client and agree together which ones fit their needs, goals and preferences. This is a collaborative process and can change as therapy progresses.
If you are considering online sessions, please confirm the available session formats before booking as the biography does not list them explicitly. Online counselling can help fit sessions into everyday life by reducing travel time, making it easier to schedule during work breaks, or allowing a quieter setting that suits the client. Practical choices such as shorter check-ins or audio-only options can be discussed to match personal circumstances and technology constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, grief, depression, trauma and abuse, relationship and intimacy issues, addictions, ADHD and many related concerns.
What is her counselling style?
Her approach is person-centred and trauma-informed, blending CBT, DBT, mindfulness and solution-focused techniques as appropriate.
How much experience does she have?
She has six years of counselling experience and around ten years supporting neurodivergent people.
What are her credentials and where is she based?
She is a BACP member, a Graduate Member of the British Psychological Society and accredited with IPHM, and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she accept international clients?
She does accept international clients.
How much do sessions cost?
Fees vary with location and sessions are provided via a subscription that can be cancelled at any time.
How do I begin counselling with her?
Use the See online counselling options button, complete the short matching questionnaire and then schedule a first session.
Checking a registration
Professional bodies keep public registers. If Sarah lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers