Counsellor profile
Tahseen Rizvi, BACP
Based in United Kingdom ยท 4 years of experience
Counsellor for stress, trauma and relationships
Continue with TahseenAt a glance
- Registration
- BACP, United Kingdom (394077)
- Qualifications
- BACP
- Experience
- 4 years
- Languages
- English, Urdu
- Based in
- United Kingdom
Details come from information Tahseen supplied to BetterHelp.
- Stress and anxiety
- Trauma and abuse
- Attachment work
About Tahseen
BACP member with four years' professional experience, Tahseen Rizvi works from the United Kingdom and offers counselling in English and Urdu. She supports people with stress, anxiety, trauma and abuse, grief and loss, parenting concerns, and a wide range of emotional and relational issues.
Tahseen uses several established counselling approaches. She draws on attachment-based ideas to look at how early relationships affect current patterns. She also uses client-centred methods that focus on listening and reflecting what the client brings. Cognitive behavioural techniques are used when clients want practical tools to manage thoughts and feelings.
In a typical session she aims to create an open atmosphere where a person can talk without judgment. Sessions concentrate on what is most pressing for the client, whether that is coping after loss, managing anxiety, or working through difficult relationship dynamics. She also addresses issues such as self-esteem, addiction, sleep and eating concerns, anger, and work stress.
Tahseen works with specific areas including abandonment, attachment problems, codependency, dissociation, parenting and fatherhood issues, domestic violence, and multicultural concerns. She also supports people dealing with bipolar features, ADHD, narcissism, guilt and shame, and separation or divorce.
People who choose Tahseen can expect a straightforward style and a focus on practical steps as well as emotional understanding. To start, clients select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
How her approaches are used in online counselling
Attachment-based work looks at patterns from early relationships and how they show up now; online sessions use discussion and reflection to help identify and change those patterns. Client-centred counselling focuses on listening and responding to what the client brings, supporting people to explore feelings and make decisions at their own pace. Cognitive behavioural work offers practical strategies to manage unhelpful thoughts and behaviours and is often used for anxiety, low mood and stress.Deciding which approach to use is part of the therapeutic process. The counsellor will work with the client to choose or combine methods based on their needs, goals and preferences. This is a collaborative conversation rather than a fixed plan from the outset.
Session formats are not specified here, so please confirm the available options before booking. Online work can make it easier to fit counselling into a busy life, for example by avoiding travel, allowing shorter check-ins between in-person appointments, or removing the need to be on camera if that helps the person feel more comfortable. Registered or accredited professionals and therapists often find online sessions help maintain continuity of care and keep therapy practical for everyday schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Urdu
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, parenting issues and a broad range of relationship and personal concerns.
What is her counselling style?
She uses attachment-based, client-centred and cognitive behavioural approaches and focuses on listening and practical steps in sessions.
How much experience does she have?
She has four years of professional counselling experience in the United Kingdom.
What credentials does she hold and where is she based?
She is a BACP member and practises from the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English and Urdu.
Can international clients work with her?
She accepts international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin counselling with her?
Use the See online counselling options button, complete a short matching questionnaire, and then schedule your first session.
Checking a registration
Professional bodies keep public registers. If Tahseen lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers