Counsellor profile
Tamanna Tanzin, BACP
Based in United Kingdom ยท 3 years of experience
Support for stress, grief and relationships
Continue with TamannaAt a glance
- Registration
- BACP, United Kingdom (399251)
- Qualifications
- BACP
- Experience
- 3 years
- Languages
- English, Bengali
- Based in
- United Kingdom
Details come from information Tamanna supplied to BetterHelp.
- Stress and anxiety
- Bereavement support
- Self esteem work
About Tamanna
BACP, 3 years' experience. Tamanna Tanzin works with people on stress, anxiety, relationship concerns, depression, self-esteem and bereavement. She offers counselling in English and Bengali and practises in the United Kingdom.
Tamanna uses conversational counselling to talk through current problems and feelings. She helps clients name what is happening and consider practical steps for change. Sessions involve listening, reflection and planning rather than lengthy theory or technical language.
Her work includes support for grief and loss, where she helps people make sense of difficult changes and plan next steps. She also addresses relationship communication, body image worries and issues around guilt and shame. Practical concerns such as motivation or isolation are explored alongside emotional themes.
Tamanna describes her role as collaborative. She and the client set goals and review progress in straightforward terms. This can include small behaviour changes, new ways of speaking with others, or coping strategies for anxiety and low mood.
She notes that counselling can be a step towards better day-to-day functioning. Sessions are offered within the UK and use a subscription model that can be cancelled at any time. Prospective clients are asked to use the See online counselling options button, complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and working online
Tamanna describes her work using evidence-based therapeutic techniques that focus on talk and practical change. One common approach she uses helps people identify unhelpful patterns in thinking and behaviour, and then test small alternative ways of responding to reduce anxiety and low mood. Another approach emphasises understanding attachment and relationship patterns to improve communication and reduce conflict.Choosing the right approach is part of the therapy process. Tamanna collaborates with clients to decide which methods fit their needs and goals, and she reviews what is or is not working as therapy continues. This helps shape sessions so they remain relevant and practical.
Confirm the specific session formats with the service before booking. Online work can help fit counselling into a busy week, allowing shorter check-ins, sessions during a lunch break or counselling without travel time. It can also make it easier to use telephone rather than video when quieter surroundings or lower bandwidth are needed. Registered or accredited professionals can discuss which format suits practical constraints and therapeutic aims during the first meeting.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Bengali
Frequently asked questions
What concerns does she work with?
Tamanna works with stress, anxiety, relationship issues, depression, low self-esteem and bereavement, plus related areas such as body image and communication problems.
What is her counselling style?
Her style is conversational and practical, focusing on listening, reflecting and developing steps you can try between sessions.
How much experience does she have?
She has three years of professional experience working in the United Kingdom.
What credentials does she hold and where does she practise?
She is BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Bengali.
Can people from other countries work with her?
International clients are not currently accepted.
How are sessions charged?
Costs vary with location and sessions are provided via a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online counselling options button, complete the short matching questionnaire and then schedule your first session.
Checking a registration
Professional bodies keep public registers. If Tamanna lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers