Counsellor profile
Tina Dale, NCPS
Based in United Kingdom ยท 4 years of experience
Counsellor for relationship and emotional issues
Continue with TinaAt a glance
- Registration
- NCPS, United Kingdom (NCPS267)
- Qualifications
- NCPS
- Experience
- 4 years
- Languages
- English
- Based in
- United Kingdom
Details come from information Tina supplied to BetterHelp.
- ACT and CBT
- Attachment work
- NCPS credential
About Tina
NCPS. Four years' experience. Tina Dale works with people on a wide range of concerns including stress, anxiety, relationship problems, trauma and abuse, grief, depression and addictions. She also supports issues around LGBT matters, intimacy, eating and sleeping, parenting, anger, self-esteem and career questions.
Tina uses a mix of approaches to suit the person in front of her. She draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help with thoughts and behaviours. She also uses Attachment-Based and Client-Centred ways of working to look at relational patterns and emotional needs.
In sessions she focuses on practical steps as well as discussing feelings. That can mean tracking patterns in day-to-day life, trying new ways of responding, and practising skills outside sessions. She can also work on longer standing issues such as trauma, abandonment and attachment difficulties.
Her additional focus areas include adoption and foster care, ageing and geriatric issues, autism and Asperger Syndrome, chronic illness and pain, codependency, communication problems and caregiver stress. She lists work with bipolar and ADHD among her concerns too.
Tina is based in the United Kingdom and works in English. Her NCPS credential is shown as provided. If you want to know session options and practical arrangements, confirm the available formats before you book.
How her approaches translate to online counselling
Tina commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. ACT focuses on identifying values and taking practical steps towards them while accepting difficult thoughts and feelings; it can help with anxiety, depression and coping with life changes. Attachment-Based Therapy looks at how early and current relationship patterns affect feelings and behaviour and can help with trust, abandonment and intimacy issues.Finding the right approach is part of the therapeutic process. The counsellor will work with each person to decide which methods suit their goals and preferences. That decision is collaborative and can be revisited as therapy progresses.
The biography does not list specific session formats, so check the available options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals commonly offer these benefits while adapting practical arrangements so sessions can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What types of problems does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief, depression and addictions, among other concerns.
What is her therapeutic style?
She combines Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with attachment and client-centred approaches to address thoughts, behaviours and relationships.
How much experience does she have?
She has four years of experience working as a counsellor.
What credentials does she hold and where is she based?
She is listed with NCPS and is based in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
The biography does not specify session formats; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online counselling options button, complete a short matching questionnaire, and schedule a first session.
Checking a registration
Professional bodies keep public registers. If Tina lists a membership, you can look it up on that body's own website:
Online counselling is not emergency or medical care. In immediate danger? Crisis numbers